"I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do." - Leonardo Da Vinci

Losing weight v/s getting rid of weight

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The MindTech Institute Australia  I’m sure you've heard of the “Yo-Yo Diet” before which is first explained by Prof. Kelly D. Brownell at Yale University. The definition of the Yo-Yo Diet is when people try to lose weight a

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